The incredible supporters of The British Heart Foundation have helped save and improve lives during Heart Month.
By Going Red, the community has raised thousands of pounds for lifesaving research. Along with this, they made over new 20,000 lifesavers, thanks to the incredible people who have learnt CPR throughout February!
The campaign encourages people to wear red, participate in various activities, take on sponsored challenges and promote the learning of CPR.
It’s also important for us to look after our hearts & there are many ways to help keep our hearts healthy, including:
• Eating a healthy diet.
• Getting plenty of physical exercise.
• Avoiding smoking and excessive alcohol consumption.
• Maintaining a healthy weight.
• Understanding risk factors.
For further information, visit: https://www.bhf.org.uk/
