Stress affects us all at times, but chronic stress can impact both your mental and physical health. Taking small steps to manage stress can make a big difference.
Tips to manage stress:
🔹 Take regular breaks and practise mindfulness.
🔹 Stay active – even a short walk helps.
🔹 Talk to someone you trust about how you feel.
🔹 Prioritise sleep and balanced meals.
If stress is affecting your daily life, we are always here with advice, support, or referrals to specialist services.
Remember: looking after your mental health is just as important as your physical health. 💙
Learn more by following: International Stress Awareness Week | ISMA Stress Management Association
