This week is about raising awareness of the danger’s alcohol can have on your health and wellbeing and it’s about campaigning for change.
Cutting back on alcohol consumption can be an effective way to improve your health, boost your energy, lose weight, and save money!
The NHS Better Health Campaign have a free ‘Drink Free Days’ app, allowing you to track your alcohol intake, view tips on cutting down and receive reminders when you need them most.
The app is available for FREE on the app store or Google Play.
If you are struggling with your drinking and it is becoming an issue for you or your family, help is available, and many people seek it every day –