Feel Them On The First

Checking yourself every month helps you become familiar with what’s normal for your body, how your breasts/chest/pecs usually look and feel.

When you know your normal, it’s much easier to notice any unusual changes early.

Changes to look and feel for can include:

• a lump or thickening

• swelling in the breast, chest or armpit

• changes in size or shape

• skin dimpling or puckering

• nipple changes or discharge

• redness, rash, or persistent pain that’s unusual for you.

Most changes won’t be cancer, but it’s always important to get anything new or unusual checked by a GP.

Breast cancer can affect anyone, so whether you have breasts, a chest, or pecs, it’s important to check regularly.

Not sure how to check? This short video is a great guide

Know your normal and check monthly, if something doesn’t feel right, get it checked.

#FeelThemOnTheFirst #BreastCancerAwareness #KnowYourNormal #CheckYourChest