If you or someone you know is struggling with anxiety, depression, or other mental health challenges, there is help available! 💙
The NHS offers free talking therapies that can make a real difference. These therapies are designed to help you understand your thoughts, feelings, and behaviours, and develop coping strategies to feel better. 🧠💬
It’s okay to ask for help – taking the first step towards improving your mental health can be life-changing.
🌱 If you’re interested, visit their website find out how to access these services or talk to your GP: Find an NHS talking therapies service – NHS
You’re not alone. 💙